Our Classes

All classes are available for parents and children. Classes for parents are conducted separately from the classes for children. Group sessions are available on request or as scheduled.

(Loudoun County JDR Mandated Class)

The purpose of this course is to help Divorced and Separated parents shift the focus on the child, addressing psychological, physical and emotional impacts on the child

Optimal Serenity Parenting Seminar

This course helps you to better understand developmental stages and parental practices in order to help improve parent-child communication and reinforce skill training. 

Wheel of Life 101 – Finding Balance

It is a foundation class to assist parents address areas of life they would like to work on and goal-setting.

Discipline for Children

Discipline is to follow rules, respect limits, and be organized. Discipline is not punishment. In this course, parents will learn how to manage their behavior and their misbehaving child. This course also teaches children to follow the rules, become responsible and respectful members of their families and their communities.

Conflict Resolution

The purpose of this class is to help parents manage stressful and difficult situations during the different developmental stages of their children. 

Effective Communication 101

Would you like to improve your communication skills with your children or partner? This class helps individuals express themselves clearly, openly, and confidently.

Manners & Social Graces

Parents and Children will learn the importance of manners and social graces in their lives. Relationships can develop a lot faster if parents and children show courtesy toward each other. Our program is structured to help families acquire and develop critical social graces that are detrimental in dealing with family, friends, and others. Note: Manner and Social Graces Class for parents and for children requires separate registration.

Anger Management

This class teaches you how to use various anger management skills to defuse anger and prevent psychological and social problems linked to anger.

Financial Literacy for Children

This class teaches children to understand basic financial concepts that will enable them to manage money effectively.

Empowering Children (Age 7-9 Yrs)

In this class children will learn making choices, understand the difference of limiting beliefs and supportive believes and how to overcome obstacles, cooperation, respect for others and build self-confidence.

Time Management

This class teaches you how to use time efficiently to accomplish short and long-term goals, as well as, helping to find balance, allowing you more time to spend with your family.

Looking for Children's Learning Resources?

Play Toys and games improve children’s physical movements, improve

communication skills, express their feelings and emotions and resolve

inner talk or conflicts and develop their problem-solving skills.


If you're ready for growth, come grow with us.

Get in Touch.

Optimal Serenity is not a counseling service for therapeutic or other medical needs. Coaching sessions should not be used as a substitute for an individual's medical or psychological requirements .

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